Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support natural detoxification and high energy levels and also help to naturally cleanse internal organs and alkalise the blood pH. Organic forms of these nutritious foods means: no toxic chemicals no GMOs a higher level […]
High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, it is clear that identifying healthy high-protein foods is an essential aspect of maintaining good […]
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes […]
Plant-based protein Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources are vegetarians, vegans, raw foodists and those following the Living Foods Programme. However, you might be surprised to hear that, more and more, people from all walks of life and with varying […]
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and damage to self-confidence. Yet, being in control of your weight and managing it in a […]
A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s collection of health foods and supplements. No longer the sole preserve of health stores and delis, these nutrient-dense berries have become increasingly popular in the form of dietary supplements, food powders, shakes and juice […]
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form that can be absorbed by the body. The mouth, oesophagus, stomach, small intestine, large intestine, rectum and anus are the organs that make up our digestive system. The process of […]
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must all, of course, take the very necessary precautions of wearing our masks, washing our hands […]
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means? Firstly, it is important to note that a balanced diet is essential for general health and well-being, as well as for maintaining a healthy weight. How it is achieved in practice can be […]
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy good or bad for you? Well, as with most things, the answer depends on a […]
