The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body. There is no manipulation or adjustment of hard tissue and no force is used. The experience of a treatment is gentle, subtle and relaxing. It is believed that the Bowen Technique prompts the body to reset, repair and balance itself and clients report the experience of pain relief, improvement of function and recovery of energy.
The pressure used in Bowen is quite subtle and can be extremely light and still get the job done. It is not dependent on hard pressure and there is no awkward bending, twisting or re-positioning of the client during the treatment. Because of this, Bowen can be considered for clients for whom other forms of therapy might be too aggressive, forceful or invasive – from the tiniest of babies through to the frailest of adults have been treated with Bowen.
The Bowen Technique treatment protocol is very well worked out in its effect on the whole body. For instance, probably the most common presentation for a Bowen therapist will be back pain. With Bowen we will tend to give a whole-body treatment at the first visit, which includes the neck, knees and shoulders. Because it is often very difficult to be completely sure where any given pain is coming from and to know how other structures are being affected by the original problem, Bowen’s holistic way of treating will most often get to the root of problems gently and effectively.
Most of the work can be performed through light clothing, although each session will vary according to the presenting problems of the client, and an initial treatment will address the whole body. As a general rule, moves will be made over the lower and mid back and legs, the upper back and shoulders before finishing with neck moves.
A session will generally last around 30-45 minutes although this will vary according to the way individual therapists work. Treatments should be scheduled between 5-7 days apart and an initial set of 3 treatments is recommended in order to establish whether the client is likely to respond to treatment.
How you could touch your toes after just a week