Brain food

Do you have brain fog?? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But what are these foods and do they really do what is promised? There’s no denying that as the body ages, our brain […]

Start losing weight

Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few pounds rather than putting some on. Luckily, this blog post will help out anyone who wishes to get started on a successful […]

Healthy blood sugar levels

What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of glucose (sugar) present in their blood at any given time. Why is glucose important? Glucose (also known as dextrose) is a simple sugar that is made by the body using […]


ORGANIC MUSHROOM COMPLEX Organic Mushroom Complex is an organic mushroom immunity blend with Maitake, Reishi, Shiitake, Lion’s Mane, Chaga PLUS Astragalus root, Acerola fruit and black pepper – all in one convenient capsule, providing important nutrients (such as vitamin C and vegan vitamin D) and active ingredients that are not found in other plants. As […]


ASHWAGADHA COMPLEX Ashwagandha Complex is a synergistic combination of herbs, roots, reishi mushroom and vitamins, formulated to combat stress and adrenal fatigue, while also supporting the immune system, energy levels, mental performance and a general sense of calm, focus and vitality. The adrenal glands produce hormones that underpin the body’s mechanisms for coping with physical […]


Colonics are one of the most effective ways of cleansing the body (unless otherwise contraindicated). Colonic hydrotherapy involvesthe gentle rinsing of the colon (or large intestine) with warm water to remove encrusted faecal matter, gas and mucus, helping the body to better absorb nutrients and leaving you feeling healthy and lighter. Generally, the ideal time […]


Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world as a “superfruit”.  In other words, […]