What is coeliac disease?

Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case of coeliac disease, this reaction is triggered by gluten. Gluten is a protein composite found […]

Start losing weight

Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few pounds rather than putting some on. Luckily, this blog post will help out anyone who wishes to get started on a successful […]

Healthy blood sugar levels

What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of glucose (sugar) present in their blood at any given time. Why is glucose important? Glucose (also known as dextrose) is a simple sugar that is made by the body using […]